Yoga is a relaxing and meditative practice that helps to relax your body, mind and soul. Yoga is as simple as it sounds, the goal of yoga is to improve flexibility in the body. It also aids in weight management, stress relief in …
Summer is here and with it comes the heat wave that’s sweeping through North America this summer. The temperature can be anywhere from the sixties to late nineties, but this isn’t a normal heat wave in the United States. It’s hot…
Let’s talk about healthy cooking! Today I am going to show you simple tips on how to cook the best-tasting, delicious and scrumptious meals, and the recipes which are perfect for your home kitchen or even a busy day of work! A he…
Finding time for healthy practices is important, particularly as we enter the new year. Even a single minute of free-time can make a difference in our child’s health and well-being. That being said, there are some habits that kid…
My favorite workout routine and the one I love to do today. If you want what a great body and mind you deserve, please follow me on Instagram @juliesoure and click here to find my other posts. It's definitely worth it! Let me…
Sleep is essential for the proper functioning of our body. It keeps us from getting sick and tired all day long. Poor sleep can lead to an increased chance that we could get a cold or a heart attack, as well as other health issue…
The best health and fitness advice can be hard to find if you are looking for it. It seems like a fairly simple thing to find good advice on, but the truth is that information overload means that there are far more opinions abo…