Nutrition

Top 10 health benefits of Yoga

Yoga is a relaxing and meditative practice that helps to relax your body, mind and soul. Yoga is as simple as it sounds, the goal of yoga is to improve flexibility in the body. It also aids in weight management, stress relief in …

how to get in shape in 5 minutes

My favorite workout routine and the one I love to do today. If you want what a great body and mind you deserve, please follow me on Instagram @juliesoure and click here to find my other posts. It's definitely worth it! Let me…

6 Proven Ways To Achieve Fitness Goals

If you’ve looked for ways to improve your health, then you know that it’s not easy. Especially as we move closer to the end of 2020, our chances of staying fit are significantly lower than previous year due to so many things goin…

How To Stay Healthy In A Fitness Obsessed World

To stay healthy, you need to maintain a routine. This is how you keep yourself and others healthy. Before you can continue, you need to determine your wellness goals. Write them down for yourself and for others. What are your cur…

TOP tips for Healthy Weight Loss

I will summarize my 30 year journey as follows: I started of my journey as an overweight 18 years ago. I became aware that I was overweight when I became aware that I needed to lose weight. I was able to lose approximately 110 po…

The Best Fitness Tips for Women

Research into exercise and its beneficial impacts on health Interestingly, it’s now estimated that over 85% of the total population does not participate in an active lifestyle. This number, though low, is higher than we expected.…

What to do at the gym: A guide for beginners

So here I am setting up my workout gear and soon to be shaking my tail feather to join a novices’ group! Do you know what that feels like? I have been working out for 12 years now and look back fondly at how I was during my first…

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