Healthy Food

Fruits, Veggies and Health

Summer is here and with it comes the heat wave that’s sweeping through North America this summer. The temperature can be anywhere from the sixties to late nineties, but this isn’t a normal heat wave in the United States. It’s hot…

Easy Tips for Healthy Cooking

Let’s talk about healthy cooking! Today I am going to show you simple tips on how to cook the best-tasting, delicious and scrumptious meals, and the recipes which are perfect for your home kitchen or even a busy day of work! A he…

3 Fitness Habits for Healthy Kids

Finding time for healthy practices is important, particularly as we enter the new year. Even a single minute of free-time can make a difference in our child’s health and well-being. That being said, there are some habits that kid…

how to get in shape in 5 minutes

My favorite workout routine and the one I love to do today. If you want what a great body and mind you deserve, please follow me on Instagram @juliesoure and click here to find my other posts. It's definitely worth it! Let me…

How to improve your health with sleep

Sleep is essential for the proper functioning of our body. It keeps us from getting sick and tired all day long. Poor sleep can lead to an increased chance that we could get a cold or a heart attack, as well as other health issue…

Fitness Coach Tips to Help You Build the Body You've Always Wanted

It is the most important time of your life to get in shape and improve your health. Getting in shape is not easy, but it is achievable. Most people do not know how much effort goes into keeping them healthy and fit. Well, if you …

How To Stay Healthy In A Fitness Obsessed World

To stay healthy, you need to maintain a routine. This is how you keep yourself and others healthy. Before you can continue, you need to determine your wellness goals. Write them down for yourself and for others. What are your cur…

TOP tips for Healthy Weight Loss

I will summarize my 30 year journey as follows: I started of my journey as an overweight 18 years ago. I became aware that I was overweight when I became aware that I needed to lose weight. I was able to lose approximately 110 po…

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