Exercises

Top 10 health benefits of Yoga

Yoga is a relaxing and meditative practice that helps to relax your body, mind and soul. Yoga is as simple as it sounds, the goal of yoga is to improve flexibility in the body. It also aids in weight management, stress relief in …

Fruits, Veggies and Health

Summer is here and with it comes the heat wave that’s sweeping through North America this summer. The temperature can be anywhere from the sixties to late nineties, but this isn’t a normal heat wave in the United States. It’s hot…

Easy Tips for Healthy Cooking

Let’s talk about healthy cooking! Today I am going to show you simple tips on how to cook the best-tasting, delicious and scrumptious meals, and the recipes which are perfect for your home kitchen or even a busy day of work! A he…

how to get in shape in 5 minutes

My favorite workout routine and the one I love to do today. If you want what a great body and mind you deserve, please follow me on Instagram @juliesoure and click here to find my other posts. It's definitely worth it! Let me…

How to improve your health with sleep

Sleep is essential for the proper functioning of our body. It keeps us from getting sick and tired all day long. Poor sleep can lead to an increased chance that we could get a cold or a heart attack, as well as other health issue…

Fitness Coach Tips to Help You Build the Body You've Always Wanted

It is the most important time of your life to get in shape and improve your health. Getting in shape is not easy, but it is achievable. Most people do not know how much effort goes into keeping them healthy and fit. Well, if you …

The Three Best Exercises To Get A Flat Stomach

“Are You Pretty” Looking to get a flat stomach in January? We are heading into January with the lingering impact of the holidays and the looming expectation of getting a little fit in the months to come. It’s time to fix your foo…

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