The Best Ways To Stay Fit In Your 30s

You’re in your 30s. You’re starting a new job and now you find yourself with a new job. You have a boring 9 to 5 routine, but you don’t like it very much, and it’s time to get into fitness. The truth is that you’ll almost never get out of it all the time, so the best way to stay fit in your 30s, and every bit of time, is to work out your goals, your workout routine, and your diet.

Your best way to exercise and stay fit in general is to work out your goals and workouts you can do. This is a time where there is so much to do and a lot of time to do it, so if you want to be healthy and happy you need to spend as much time as possible working out and working out on your budget. So here are the best ways to stay fit in your 30s, and healthy, toned, lean, and fit.


We know what you’re thinking, yoga is great for boosting your mood, breathing better, so why not? Yoga is a great way to stay fit in your 30s, and in general. You can do it on your own or with friends and we’ve got some great ideas for you.

Find a local yoga studio that offers group workouts and fun yoga moves. You’ll thank yourself in your 30s when you’re done with all that work you’ve done over the years and can finally have fun.


Biking around town or the public transport is another way to stay fit in your 30s. You can try rides on the indoor riding trails in your city, and get on your bike. Bike rides will help you stay fit and keep your muscles healthy while you’re away from home.

If you go on an active day, it’s the perfect way to keep fit while away from home. You don’t have to go to gyms in the city, and they’re cheaper than they used to be. Using a bike as a form of exercise is a great idea and your friends will love seeing you going out and doing exercise.

Rock Climbing

Rock climbing is one of the best ways to stay fit in your 30s, and your friends will be jealous of you. I’m almost certain climbing rocks will be your great friend when you grow older, and it’s the ideal way to strengthen your feet and ankles. You can try rock climbing in your area, or even at a local rock climbing center and there will be a lot of offers and tutorials on how to get started.

Chasing your health might sound like the only right thing to do, but losing weight shouldn’t be the best thing to do. There are better ways to stay fit in your 30s, and I can guarantee you’ll appreciate them when you’re older and you’re rocking the hips and toned abs.


Looking back at your 20s, or at least the last ten years of your life, do you even remember your healthiest years? Do you know why? It’s because the opposite of working out your goals and dreams and becoming healthier is drinking.

If you look at your 20s as the best years of your life, the best way to stay fit in your 30s is to work out your best results and your healthiest way of eating.

I suggest you start Veganuary. It might be a term for something new, like saying you’re living without meat, or even saying you’re living with a plant-based diet. But Veganuary actually has a much deeper meaning.

Veganuary is a campaign. If we become healthier and stronger, what would the world look like? If we take steps towards a more healthy lifestyle and towards being more intentional with our food, no one would have to worry about a post-colonial world.

So, go Veganuary, and join the movement, and say “no” to meat eating.

You may also want to check out our Veganuary blog, or sign up for our newsletter, where we’ll be sending you tips on how to get fit and stay healthy.

The best ways to stay fit in your 30s are pretty accessible and easy to try, but it’s crucial to get on your way to the gym as soon as you can, so try to at least start from within your home.

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