Top 10 health benefits of Yoga

Yoga is a relaxing and meditative practice that helps to relax your body, mind and soul. Yoga is as simple as it sounds, the goal of yoga is to improve flexibility in the body. It also aids in weight management, stress relief in …

Fruits, Veggies and Health

Summer is here and with it comes the heat wave that’s sweeping through North America this summer. The temperature can be anywhere from the sixties to late nineties, but this isn’t a normal heat wave in the United States. It’s hot…

Easy Tips for Healthy Cooking

Let’s talk about healthy cooking! Today I am going to show you simple tips on how to cook the best-tasting, delicious and scrumptious meals, and the recipes which are perfect for your home kitchen or even a busy day of work! A he…

3 Fitness Habits for Healthy Kids

Finding time for healthy practices is important, particularly as we enter the new year. Even a single minute of free-time can make a difference in our child’s health and well-being. That being said, there are some habits that kid…

What Are The Benefits of Fitness?

There are plenty of benefits to doing exercise (from the health perspective) and it doesn’t require extra effort or commitment. However, some people may find that exercising is more complicated than others or they may be limited …

how to get in shape in 5 minutes

My favorite workout routine and the one I love to do today. If you want what a great body and mind you deserve, please follow me on Instagram @juliesoure and click here to find my other posts. It's definitely worth it! Let me…

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